https://scontent-iad3-1.xx.fbcdn.net/v/t39.30808-6/342327143_169365442356669_3441064500815323904_n.jpg?stp=cp1_dst-jpg_p720x720&_nc_cat=108&ccb=1-7&_nc_sid=8bfeb9&_nc_ohc=iwXsgI6ntIcAX8X1jIq&_nc_ht=scontent-iad3-1.xx&edm=AKIiGfEEAAAA&oh=00_AfBI0Qfm1_SAPLL0ItQveljYDnYefyBrBgXlFSdWaKOCbw&oe=64472AF9
So today I hit a goal
I've been going to the gym for about a year
I've being wrong myself daily and the goal was to get below 100kg
My diet is terrible and to be honest I don't push as hard as I could
The point is with small daily steps I still hit my goal
I could of done it quicker but I just kept showing up made a good choice of habit (there's been days I've walked in gone on one machine and walked out but I kept going
What goals can you achieve by moving forward daily towards them?
I feel the best (health wise) that I have for year's
Thanks for reading
Steve the healthy boiler doctor
